But going to the gym isn’t always feasible. A busy schedule makes shlepping to the gym a chore; group workout classes can get expensive; and not everyone likes to do burpees in a hot room with 25 strangers. And these are just a few of the factors that make a consistent, in–person fitness routine hard to sustain. Of course, taking good walks and learning how to start running are both great (free!) options to get you up and moving, but running every day can be hard on the body. Plus, extreme weather and environmental factors (like the lack of a safe route nearby) can hinder a regular walking or jogging habit. That’s where home workout videos and online fitness streaming platforms can save the day. A virtual workout video or app offers the same expert instruction, variety, and motivation as a studio class—all from the comfort of home. And thankfully most online fitness services accommodate small spaces and limited workout equipment. When you’re ready to mix things up beyond your usual squats, planks, and stretches, here’s how to find an at-home fitness option you actually like.
How to Choose the Best Home Workout Videos (for You)
With so many virtual exercise options available, finding the right program for your lifestyle and fitness level can seem like a challenge, but it doesn’t need to be. The most important thing to keep in mind: No matter what your goals are, the best home workout videos are the ones you’ll actually do. “Any fitness app [you use] should feel like it speaks to you,” says Danny Saltos, NASM-certified personal trainer and creator of the Train With Danny app. “Like walking into a fitness studio, you want to feel like you belong. If your initial reaction is overwhelmed, scared, or intimidated, it’s probably not the right fit, and you should exit. It’s helpful to try a variety before you commit, especially if there’s a membership fee involved. Fortunately, there’s more than enough free content available on YouTube (but do a little homework to make sure your pick is a credible source for health/fitness advice), as well as free trials available with most subscription-based services. Just don’t forget to cancel before the trial is over if you’re not interested. You may also benefit from investing in a few small pieces of exercise equipment—such as light weights, resistance bands, a jump rope, or yoga blocks—in order to maximize options and strengthen specific muscles and skills. At the very least, get yourself a thick, non-slip exercise mat (Bala and Alo make super-comfortable ones), which will make exercise safer and reduce stress on the body. Below is our definitive list of the top at-home workouts available right now. Some of them are free via YouTube, while others require nominal to reasonable fees. While you might be hesitant to spend extra money when the free content exists, you may find that investing in your health and wellness may motivate you to exercise more, and many of the fee- or subscription-based services can offer perks you value, like progress tracking, a supportive (virtual) member community, access to real trainers, and more.
The Best Home Workout Videos
Enjoy a free 14-day trial, then pay $20 per month, or $199 per year, if you’re hooked by the end of week two. Those who can’t get enough can always download the Body by Blogilates app. There’s a seven-day free trial as well as two membership options. The Workout pass costs $4 per month or $40 per year. There’s also a new All-Access pass, which includes the Journeys program that allows users to track their progress for 90 days including photos and journal entries. It costs $7 per month or $70 for the year. RELATED: 10 Stylish Activewear Brands That Will Make You Want to Work Out
